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7 Day Kymyz Wellness & Mountain Retreat
Tour details
Transformative experience
Kymyz program
Enjoy 5 daily servings of fresh kumys.
Full-board meals
Savor delicious and nourishing meals.
Nature walks
Gentle walks in the beautiful surroundings.
Cultural immersion
Discover the local culture and traditions.
kymyz program
- Kymyz programEnjoy 5 daily servings of fresh kumys.
- Full-board mealsSavor delicious and nourishing meals.
- Nature walksGentle walks in the beautiful surroundings.
- Cultural immersionDiscover the local culture and traditions.
🌍 Tour Overview
- Duration:7 days / 6 nights
- Best Season:May – September
- Tour Type:Wellness · Detox · Cultural · Nature Retreat
- Altitude Range:1,600 – 2,200 m (Son-Kul option: up to 3,016 m)
- Difficulty Level:Easy · Suitable for all ages in good general health
- Transport:Private air-conditioned vehicle with professional driver; fuel, road taxes, and all transfers included.
- Accommodation:Eco-guesthouses or traditional yurts (shared or private options depending on location)
- Meals:Full board (as per program). Traditional Kyrgyz and Central Asian cuisine. Vegetarian options available upon request.
This 7-day wellness retreat is based in one carefully selected mountain location, chosen for its clean alpine air, authentic kumys farms, and peaceful natural surroundings.
The retreat focuses on natural detox, rest, and reconnection through a traditional kumys (fermented mare’s milk) program, gentle daily routines, and immersion in Kyrgyz nomadic life.
This is not a medical tour or a strict fasting program — it is a soft, supportive detox designed to cleanse the body naturally while allowing time to relax, walk, read, and simply breathe.
The retreat focuses on natural detox, rest, and reconnection through a traditional kumys (fermented mare’s milk) program, gentle daily routines, and immersion in Kyrgyz nomadic life.
This is not a medical tour or a strict fasting program — it is a soft, supportive detox designed to cleanse the body naturally while allowing time to relax, walk, read, and simply breathe.
Arrival to Bishkek → Wellness Camp
Airport or hotel pick-up in Bishkek
Scenic drive to the selected mountain valley
Welcome herbal tea upon arrival
Check-in to guesthouse or eco-yurt
Introduction to the kumys detox program
First light tasting of fresh kumys
Easy walk around the camp and surrounding nature
Meals: lunch, dinner
Distance: 40–350 km (depending on location)
Driving time: 1–7 hours
Altitude: 1,600–2,200 m
Road condition: mostly asphalt, last sections may be gravel in mountain areas
Kumys Detox & Nomadic Wellness Routine
Each day follows a gentle, balanced routine focused on detox, rest, and natural healing.
Daily Program:
Morning herbal tea
1st serving of fresh kumys
Light breakfast
Gentle nature walk (meadows, rivers, forest paths)
2nd serving of kumys
Lunch (light, organic Kyrgyz cuisine)
Rest time: reading, journaling, meditation
3rd & 4th servings of kumys
Visit to a local kumys farm or observation of traditional milking and fermentation
Free time: silence, personal reflection, naps
Dinner
5th serving of kumys (optional, based on comfort)
Meals: breakfast, lunch, dinner
Altitude: 1,600–2,200 m (Son-Kul: 3,016 m)
Walking level: easy, optional
Road condition: no long drives, local dirt roads only
Daily Program:
Morning herbal tea
1st serving of fresh kumys
Light breakfast
Gentle nature walk (meadows, rivers, forest paths)
2nd serving of kumys
Lunch (light, organic Kyrgyz cuisine)
Rest time: reading, journaling, meditation
3rd & 4th servings of kumys
Visit to a local kumys farm or observation of traditional milking and fermentation
Free time: silence, personal reflection, naps
Dinner
5th serving of kumys (optional, based on comfort)
Meals: breakfast, lunch, dinner
Altitude: 1,600–2,200 m (Son-Kul: 3,016 m)
Walking level: easy, optional
Road condition: no long drives, local dirt roads only
Final kumys serving
Breakfast
Check-out
Drive back to Bishkek
Drop-off at hotel or airport
Meals: breakfast
Distance: 40–350 km
Driving time: 1–7 hours
Altitude: descending from mountain valley to Bishkek (800 m)
Breakfast
Check-out
Drive back to Bishkek
Drop-off at hotel or airport
Meals: breakfast
Distance: 40–350 km
Driving time: 1–7 hours
Altitude: descending from mountain valley to Bishkek (800 m)
Fresh kymyz
Enjoy 5 servings daily.
Organic meals
Taste Kyrgyz cuisine.
Nature walks
Gentle outdoor activities.
Relaxation time
For rest and calm.
Pricing options
2 People
€850
3 People
€700
4 People
€650
5-8 People
€600
9-14 People
€550
15-25 People
€500
Why Choose Us
We work hard every day to make life of our clients better and happier
- Uch Chat ValleyDistance: ~200 km · 4–5 h
Altitude: 1,800–2,000 m
Very secluded, clean alpine air, gentle walks, authentic kumys farms - Suusamyr ValleyDistance: ~180 km · 3–4 h
Altitude: 1,800–2,200 m
Wide meadows, cool climate, eco-lodges, light horse rides - Chychkan GorgeDistance: ~220 km · 5–6 h
Altitude: 1,600–1,900 m
Medicinal herbs, quiet villages, natural springs - Jergalan ValleyDistance: ~250 km · 5–6 h
Altitude: 1,700–2,000 m
Forests, rivers, authentic farms, perfect for deep relaxation - Jeti-Oguz (Seven Bulls)Distance: ~350 km · 6–7 h
Altitude: 1,600–1,900 m
Red rocks, easy trails, traditional kumys-making families - Chon-Kemin ValleyDistance: ~130 km · 2–2.5 h
Altitude: 1,650–1,800 m
Very close to Bishkek, pine forests, ideal for a gentle retreat - Son-Kul LakeDistance: ~330 km · 5–6 h
Altitude: 3,016 m
Total remoteness, nomadic lifestyle, no electricity, perfect full detox - Chunkurchak GorgeDistance: ~40 km / 1hout
Altitude: 1,600–2,200 m.
Beautiful green valley close to Bishkek, perfect for short wellness retreats.
Price details
- ✔ What’s IncludedAll transfers
6 nights accommodation
Full board meals
5 servings of kumys daily
Entrance fees to the national parks - ❌ Not IncludedInternational and domestic flights
Travel insurance
Personal expenses (snacks, drinks, souvenirs)
Additional transport not mentioned in the program
Laundry service
Tips for guide, driver, or local families
Extra kumys outside the program (if requested) - Optional Expenses (available on request)English-speaking guide - 70 € per day
Sauna / banya (traditional hot steam)
Extra horseback riding (longer, 1–2 hours)
Extra transport (if guests want to visit nearby villages or viewpoints)
Laundry service (50 € per day)
Who will thrive here?
Gentle detox
If you want a soft cleanse, then this retreat is for you.
Relaxation
Escape the daily hustle and bustle and embrace tranquility.
Cultural immersion
Experience the local culture and traditions.
Nature lovers
If you love nature and seek reconnection, then welcome.
Let the picture talk...
NOTES, REQUIREMENTS & PREPARATION FOR THE TOUR
- NOTES & REQUIREMENTSPlease share these notes with guests before booking:
General Notes
This is a detox and relaxation tour, not a medical treatment.
Kumys is fresh, natural, and slightly fermented, so taste may vary daily.
Electricity and phone connection may be weak or absent in remote locations.
Weather in the mountains can change quickly — warm clothes are necessary.
All meals are light and healthy, designed for wellness and rest.
Accommodation is comfortable but simple — this is a nature-focused retreat.
Requirements
No severe allergies to dairy or lactose
Guests should be comfortable with:
natural locations, simple lifestyle
limited Wi-Fi
sharing space in yurts (if choosing yurt option)
Bring personal medication
Inform us before the tour about:
dietary restrictions
health conditions
physical limitations
Good mood and openness to experience Kyrgyz mountain life - PREPARATION BEFORE THE TOURTo enjoy the tour comfortably, guests should prepare the following:
What to Pack
Warm layers (mountain weather is cool even in summer)
Windproof jacket
Comfortable walking shoes
Personal hygiene items
Power bank (some areas have no electricity)
Sunscreen, hat, sunglasses
Lightweight backpack
Water bottle
Flashlight or headlamp
Book or journal for quiet time
Mental Preparation
Expect a slow and peaceful routine
Prepare for no internet and no phone signal
Be ready to relax, disconnect, and fully enjoy nature
Understand that kumys may be a new taste — give your body time to adapt
Come with an open mind and heart — local families love meeting guests
Before Arrival
Drink plenty of water the day before
Avoid heavy food and alcohol
Sleep well before the trip
Inform us of your flight details
Ready to go?
Pre - Departure Preparation for the Tour
- Travel Notes
- Packing List ( clothes )
- Packing List ( accessories )
- Pre-departure checklist
- Notes & Suggestions
- Requirements & Notes